Yoga is an ancient spiritual and physical discipline that is widely popular across America—and Oklahomans are on top of the trend. Yoga is a great way to reduce stress while also improving your physical well-being. Across the state, you’ll find plenty of highly-rated yoga studios with classes taught by experts and the perfect atmosphere to help you find your Zen. Here are our 10 favorites.
Hidden Dragon Yoga sits in Automobile Alley, close to downtown. It’s easily accessible and offers a wide range of classes for people of all levels. It also has discounts for students and military.
Soul Yoga’s studio is open seven days a week, with classes like heated vinyasa flow, beginners, myofascial release and meditation. Watch their Facebook page for free community classes to try it out.
The Bend offers yoga and naturopathy for a holistic approach to physical and mental health. In addition to classes, the studio offers camping weekends where participants can practice yoga, kayak, bike and take a nature walk.
Ashtanga vinyasa yoga focuses on deep breathing and sequences of yoga postures, which is thought to improve flexibility and balance. The studio also offers massage, teacher training, an art gallery and other events to enhance your knowledge of the practice.
Kula means tribe or community. Yoga Kula has yoga classes, many of which are drop-in. It also has a meditation session where you can turn off your electronics and disconnect from the world while learning how to tap into your inner being.
Peace Yoga has been serving the Ardmore community with yoga classes since 2005. The studio has classes for all levels of adults and offers classes for children, including babies.
Yoga Bindi has six different styles of yoga classes, and sometimes even belly dancing. The styles include beginner level, flow, gentle, restore, and more. This Muskogee yoga studio is also taught my experts, who have devoted their lives to the practice.
Red Earth Yoga Center offers classes seven days a week for people of all levels. It’s also a Registered Yoga School where you can take teacher training. Most of the classes are in a warm studio heated to 85 degrees. The heat reduces tension, raises your heartbeat and warms muscles for a safer practice.
Be Love Yoga Studio has three different locations in the Tulsa metro. In addition to classes, the studio offers yoga retreats and teacher trainings. It’s a popular studio with many different classes seven days a week.
Salt Yoga has a great new student deal, where you can try out as many classes as you want for 10 days for only $10. The studio offers Holy Yoga, which is “an experiential worship experience created to widen and deepen one’s connection to Jesus Christ.”